Look who’s coming to Gluten Free Garage!
All speaker sessions take place in The Stop at Artscape Wychwood Barns.
Space is limited so please come a few minutes early and form a line.
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11:30 am – 12:30 pm
“The 5 Gluten-Free Foods You Haven’t Heard About—
and Why You Need to Eat Them”
More energy, improved digestion and decreased anxiety are all benefits you can expect to experience from eating these 5 gluten-free foods you haven’t heard about! Kale, quinoa and chia seeds are so 2016. Find out what to fill your fridge and cupboards with for 2017! In this 1-hour session, North America’s gluten-free expert Kathy Smart will reveal these life-changing foods and share tasty ways to prepare and eat them.
1 – 2 pm
“Love Your Microbiome:
The Importance of Digestion in Optimizing Your Health”
As people with celiac disease and gluten intolerance know well, the gut is at the crux of our immune, digestive and even mental/emotional health. That’s why we need to ensure that we are doing everything we can to take care of it! In this 45-minute session with Dr. Katherine Kremblewski, ND, you will learn tips and tricks to maneuver your way through the somewhat-confusing field of digestion, including what to look for in pre and probiotics.
2:30 – 3:30 pm
“The Top 10 Things I’ve Learned from having Celiac Disease”
followed by a Cupcake Decorating Extravaganza
with Almond Butterfly Bake Shop!
For as long as she can remember, Lily Eklove has been gluten free. Diagnosed with celiac disease at age 3, she has grown up with this autoimmune disease and has learned to be her own advocate when it comes to the foods she can and cannot eat. In this 1-hour session, Lily will let you in on the top 10 things she’s learned from being gluten free. And then, the icing on the (cup)cake: Decorate delicious gluten-free and dairy-free chocolate and vanilla cupcakes from Almond Butterfly Bake Shop! Colourful frosting, organic all-natural sprinkles, organic gummy bears, dairy-free chocolate chips, cookie crumbs, brownie bites, and more! Almond Butterfly does not use any artificial colours or sweeteners in any of its baking. Enjoy a DIY treat made with real ingredients! (Kids may bring their grownups with them.)
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OUR GUEST SPEAKERS DELIVERED THE GOODS ON GLUTEN-FREE LIVING
Gluten Free Garage: Part III (November 2013) was pleased to bring you 3 fantastic speakers and topics for our guest speaker series! Our speakers covered a variety of topics related to healthy gluten-free living. There was something for everyone!
Click on the links below to view the guest speaker sessions.
FROM GLUTEN-FREE JUNKIE TO GLUTEN-FREE GODDESS
GLUTEN FREE IS IN THE HOUSE!