Arvinda’s Indian Spice Blends is an all-natural line of cooking masalas and unique spice blends derived from family recipes. Arvinda Chauhan developed these spice blends to help time-pressed home cooks prepare quick and easy authentic Indian meals. She initially sold her curry masala to her cooking school students in small pouches and jars, and soon her unique blends gathered a loyal following. Arvinda’s blends are all gluten free and contain no oils, additives, preservatives, dairy, nuts or MSG.
As an added bonus, most of the products (except for the Garam and Chai masala) contain turmeric, an orange-coloured spice from India that is bestowed with many health benefits. Arvinda’s daughter Preehan Chauhan, who along with her brother Paresh runs Arvinda’s retail line, touts turmeric as “India’s super-spice used for centuries all over the subcontinent.” She adds, “Many Ayurvedic home remedies use turmeric, as its health benefits are multifold! It’s an anti-inflammatory and powerful antioxidant, it aids in digestion, purifies and detoxifies the blood and also has antibacterial functions. This is why we say when you eat a curry, you’re healing yourself inside and out!” (Chicken Curry recipe to follow…)
Since 1993, spice girls Arvinda and Preena have been serving up a variety of premium Indian cooking classes. Voted by blogTO one of the top 10 cooking schools in Toronto, Arvinda’s healthy, easy-to-follow recipes make it easy to create home-style Indian meals. And check out the online video demos of classic Indian recipes! Arvinda’s also leads guided walking tours of Little India.
Arvinda’s Spice Blends are available online and at retail stores and specialty food shops across Toronto.
You can also spice up your life with Arvinda’s at the Gluten Free Garage on November 11th!
Read on if you want to make classic chicken curry…