Italpasta‘s Ultimate Vegan Gluten-Free Pasta Salad
We are just days away from our favourite event in the city—Gluten Free Garage! And we couldn’t be happier to be supporting the GFG team again this year.
If you have attended Gluten Free Garage in the past, you know that our booth is BUSY—and that we’ve run out of plates two years in a row :/ Embarrassing, we know, but it just means that our #glutenfreepastalovers can’t get enough of our gluten-free pasta samples!
This year, we’re dialing it up a notch. We’ll be sampling THREE different recipes: Penne with Basil Tomato Sauce, our Ultimate Vegan Gluten Free Pasta Salad, and a Vegetarian Lasagna using our new Oven Ready Gluten Free Lasagne.
But that’s not all! We’re also sponsoring a GFG speaker session with the very talented Irene Matys, a local farm-to-table advocate and freelance food stylist who is a regular on The Marilyn Denis Show. Check out her mouth-watering Instagram account @TheSpicyOlive1 and look at the gorgeous farm-to-table Kale, Basil Pesto and Zucchini Gluten Free Lasagna that she created for Gluten Free Garage!
If you think that looks good, Irene is going to show 50 lucky GFG attendees how to take their gluten-free pasta dishes from ordinary to extraordinary with a few tips and tricks. You won’t want to miss her “Say Ciao to Boring Bowls of Pasta” presentation on Sunday May 27th at 12 noon! Everyone who attends will receive a gift bag with Italpasta gluten-free pasta samples to try their hand at saying ciao to boring bowls of pasta! Line up about 15 minutes early outside of the Wychwood Barns Community Gallery—it’s first come, first served.
We can’t wait to see our gluten-free pasta lovers at the 2018 Gluten Free Garage!
Irene Matys will show you how to take your pasta to the next level!
WIFEY KNOWS BEST: Jessica Danford (aka Gfree Wifey) is on a mission.
Last year Toronto’s Daily Bread Food Bank saw 990,970 client visits to the 100-plus food programs that it supports. When we consider that 1% of the population requires a gluten-free diet and that celiac disease is becoming one of the fastest-growing autoimmune diseases, access to safe food for all is a growing concern. This issue is often overlooked or not taken into account because most food programs are at capacity or struggling to provide to the clients they have before they can even consider food restrictions.
One of the reasons I started the GfreeWifey Foodbank last year is to use my position as a positive influencer in the gluten-free community to bring greater awareness to celiac disease while advocating for access to safe food. As someone with celiac disease who has used the help of food banks and food programs in my past, I feel passionate about this and am now in a position where I can champion for the cause. In April I donated $1,000 that we raised for the Daily Bread Food Bank!
I do short-burst fundraising for local food banks and food programs to provide safe gluten-free food to people in our communities. If there is an organization you know of that needs support with access to safe food—whether it’s a food bank, before-or-after school program, soup kitchen, breakfast club or other food support system—please let me know. I will gladly learn about what they do and find the best way to support them.
I will be at Gluten Free Garage on May 27th to meet everyone and collect non-perishable gluten-free food items for The Canadian Red Cross. The Red Cross provides emergency relief hampers with 3-4 days’ worth of food every two weeks to people who are in a vulnerable position and have been referred to the program by a professional. This is one of many organizations that have expressed they are at capacity and staggering to keep up with the demand, let alone provide safe food to people with dietary restrictions like gluten intolerance and celiac.
I invite you to open your cupboards and bring a non-perishable
gluten-free food item to Gluten Free Garage!
There will be a collection bin at registration. If you forget your item at home, you can “buy two, donate one” at the event—it’s also a terrific way to support your favourite gluten-free vendors who will be there!
Many people struggle to afford food—and we know how costly gluten-free food can be! A gluten-free diet is a necessity for 2 in 100 people. It is not a trendy lifestyle choice. It is mandatory in order for people with celiac to recover and maintain their health. Let’s work together to END HUNGER close to home.
Please join me in providing access to safe gluten-free food by donating something from your pantry that’s on this most-wanted gluten-free grocery list:
- flour blends
- canned beans and vegetables
- soy sauce and condiments
- pancake and muffin mixes
For more information about me and the Gfreewifey Foodbank, please go to www.gfreewifey.com
When life gives you lemons, make these no-oven, no-bake lemon tarts!
The second I saw these bright lemon tarts in a recent edition of the Joyous Health newsletter, I had to have the recipe. How creamy and divine do these look? I’m so happy to share the recipe here with you.
Joy McCarthy will be speaking about gut health at Gluten Free Garage from 1:15 to 2 pm
These tarts were created by none other than holistic nutritionist and bestselling author Joy McCarthy, a woman who completely embodies her name. You just have to follow Joyous Health on Instagram to know what I mean. Lucky for us, Joy is returning as a vendor and a guest speaker to this year’s Gluten Free Garage! Be sure to stop by her table, where you’ll find her cookbooks, Joyous Health and Joyous Detox, along with her organic teas, body care (balms, body butter, deodorant and more) and new hair care products.
Joy will be giving her 45-minute talk “Gut Feeling: How your microbiome affects your mood, skin and stress levels” at 1:15 pm on Sunday May 27 at Gluten Free Garage. The microbiome encompasses tens of trillions of microbes that live on you and in you. The food you eat daily, your natural health supplement regimen and your lifestyle can either support these microbes or hamper them, allowing bad bacteria and yeast to proliferate. It’s absolutely fascinating how these microbes impact your mood, your skin and even your stress levels. In this session, you’ll learn about all the delicious and nourishing gluten-free foods you can eat daily to support a joyous microbiome!
Please note: All speaker sessions take place in the Wychwood Barns Community Gallery at Artscape Wychwood Barns. The entrance is off of Wychwood Avenue (the northeast side of the venue). Space is limited so please arrive a few minutes early and form a line.
“I wish my words could adequately describe it. I will try…it’s tart, sour, sweet, fresh and bright. Like an explosion for your salivary glands.” —Joy McCarthy
And now for Joy’s lemon tart recipe, which we know you are sure to enJOY!
CREAMY LEMON MACADAMIA NUT TART
(makes 4 tarts)
For the bottom:
1 cup macadamia nuts
¼ cup almonds
10-12 medjool dates, pitted
1 tbsp maple syrup
1 tbsp coconut oil
For the filling:
3 large eggs
1 tbsp lemon zest
¼ cup honey
½ cup freshly squeezed lemon juice
1 tsp vanilla
4 tbsp of coconut oil
1 tbsp coconut butter
dollop coconut yogurt
chopped macadamia nuts
To make the bottom crust, place all ingredients into a food processor and blitz until crumbly.
Using 4 individual tart pans, evenly divide the bottom crust between them. Press the crust down firmly. Refrigerate or place in the freezer until it sets, about hour in the freezer or a couple of hours in the fridge.
Meanwhile, make the lemon curd topping. In a large pot on the stove on low heat, whisk together the eggs, lemon zest and honey. Add the lemon juice, coconut oil, vanilla extract and coconut butter and continue to whisk on medium heat until everything is melted and the mixture starts to thicken. This process may take 10-15 minutes.
DO NOT STOP WHISKING :) Whisk continuously until it thickens.
Once the bottom crust is set, pour the lemon curd mixture into each cup. Put back in the fridge or freezer and wait until it’s set to enjoy. It will take about an hour in the freezer and a couple of hours in the fridge.
Lily is the reason that Gluten Free Garage exists. Here she is with her fave gluten-free cupcakes from Almond Butterfly Bake Shop.
Ever since the early days of Gluten Free Garage, my daughter Lily has been asking to be a guest speaker. Since Gluten Free Garage is essentially a big party for Lily—and, by extension, other people with celiac disease and those with gluten intolerance—it only makes sense that the guest of honour gets to speak. Now, eight years after she was diagnosed with celiac disease, at 11 years old, Lily is going to take the stage at Gluten Free Garage and share the top 10 things she has learned from having celiac disease.
Come for the talk and stay for the cupcakes! After Lily does her top 10, gluten-free Almond Butterfly Bake Shop will join her to host a Cupcake Decorating Extravaganza! Bring your children to decorate gluten-free and dairy-free chocolate and vanilla cupcakes with colourful frosting, organic all-natural sprinkles, organic gummy bears, dairy-free chocolate chips, cookie crumbs, brownie bites, and more! Almond Butterfly does not use any artificial colours or sweeteners in any of its baking. The kids are sure to enjoy this yummy hands-on speaker session!
Here are a few of Lily’s favourite things:
Book: Percy Jackson
TV show: Gilmore Girls
Movie: The Wizard of Oz
Song: “Scars to Your Beautiful” by Alessia Cara
Hobbies: reading, swimming, dancing, playing basketball, drawing
Lily Eklove will be speaking at #GFG17 on Sunday May 28 at 2:30 pm in The Stop,
followed by a Cupcake Decorating Extravaganza with Almond Butterfly Bake Shop.
Dr. Katherine Kremblewski is a licensed naturopathic doctor with a private practice in Toronto.
You’re in for some serious tummy love at Gluten Free Garage!
Aside from all the delicious gluten-free food you’ll be filling up on, guest speaker Dr. Katherine Kremblewski, ND, is going to talk about gut health in “Love Your Microbiome.” The gut is at the crux of our immune, digestive and even mental/emotional health, which is why we need to ensure that we’re doing all we can to take care of it! Dr. Kat will share tips and tricks to help you maneuver your way through the somewhat-confusing field of digestion, including what to look for in pre- and probiotics.
She will also touch on fermented foods, as they play a huge role in maintaining proper gut health. Fermented foods help to feed the good bacteria in the gut and work to allow the resident bacteria to flourish and the transient flora to survive even longer to do their jobs!
Here are Dr. Kat’s top 5 fave fermented foods (some of which you’ll find at Gluten Free Garage!):
1. Miso: I love miso because it tastes good and it’s easy to add to any recipe.
2. Greek yogurt and/or kefir: Delicious, full of protein, calcium and good fats—this one is a no-brainer. Unless, of course, you’re lactose intolerant, in which case coconut-based yogurt products are great alternatives. Kefir has higher concentrations of bacteria per serving than yogurt so it’s good to mix it up and incorporate both into your diet.
3. Kombucha: Kombucha is a refreshing way to drink your little pets (aka healthy bacteria). Just make sure it’s not loaded with sugar!
4. Sourdough: Although I have trouble personally growing my own, sourdough is a MUST ingredient for me when buying bread. It helps to digest the other grains in the recipe!
5. Sauerkraut: Or, as my husband’s Polish family calls it, kapusta. Fermented cabbage is super easy to make at home and can be incorporated into any recipe without adding an overwhelming taste.
Dr. Katherine Kremblewski, ND, will be speaking at #GFG17 on Sunday May 28 at 1 pm in The Stop.
Her talk is sponsored by Genuine Health.