With these three gluten-free go-getters at the helm of the recently launched GlutenFreeSmartStore.com you know there’s got to be some good stuff in store! As women living with celiac disease and gluten intolerance, they’ve all been there, done that, so this is one trusted team. But what makes GFSS different from other gluten-free online stores? For starters, GFSS is the first gluten-free online store that is focused on and committed to offering healthy choices. The Gluten Free Garage shares the same goal for our pop-up marketplace, so we’re down with that! With so many unhealthy gluten-free food products available now it’s good to be able to separate the wheat from the chaff. (I know, that’s not the most fitting idiom for a gluten-free website!)
Kathy Smart and her GFSS team aim to connect consumers with, ahem, smarter, healthier gluten-free options. In fact, one unique spin on GFSS is the “Smart”-approved products section featuring items that meet Kathy Smart’s strict nutrition requirements. You’ll find products here that are packed with protein and fibre, free from soy and refined sugar and flours, and low carb/glycemic. Tammie Sarra says that shopping in the ‘Smart’-approved section is “like going shopping with Kathy Smart or with your trusted nutritionist.” (If you’ve met Kathy, just imagine how fun would it be to go shopping with her in real life!) Kathy’s own line of Smart Starts gluten-free products is also available on the site.
The growing list of 100+ gluten-free products—including bread, baked goods, protein bars, pasta, cereal and skincare—that GFSS offers are:
And many of the products are also:
With winter practically here, I for one am excited to have the option of having healthy gluten-free products delivered right to my door (shipping is available in Canada and the U.S.). With a click of my mouse, I can order some of my go-to gluten-free goods such as:
Yes, this blog post is about poo…and prunes.
Our daughter Lily, who has celiac, has been dealing with constipation problems on and off since switching to a gluten-free diet. Sometimes she doesn’t have a bowel movement for a couple of days and her tummy gets big and round and she complains about stomach pain. We’ve been trying to get to the bottom of this (pardon the pun) for quite some time. Yes, she loves rice but it’s not like she eats it every day. She does eat lots of fruit and veggies. We put ground chia seeds and flax oil in her smoothies. She takes probiotics. She gets plenty of exercise. Both her gastroenterologist and her pediatrician recommended that she take Restoralax, a gentle laxative that provides relief of occasional constipation by bringing water into the bowel and softening the stool so it’s easier to go. We mixed the powder in her water for a couple of months and it certainly did the trick, but who wants their seven-year-old to be dependent on a laxative? So about a month ago, we substituted Restoralax for a prune a day and some extra fluids and I can’t tell you the difference it’s made!
Gluten-free products are notoriously low in fibre, so we figure Lily’s not alone in her poo problem. We asked registered dietitian—and GFG guest speaker— Alexandra Anca for advice on what to do when you can’t poo. more…
Tori’s is not a gluten-free bakery but they take enormous precaution to ensure that cross-contamination does not occur. They are well aware of the importance of this, they have an extensive list of practices and strategies about it for their staff, and they clearly list all ingredients on a tag next to each baked good. As such I consider their bakery to be celiac friendly. Lily has enjoyed their delicious baked goods on several occasions and has felt nothing but tummy love.