It’s been a looonnnggg winter and my body needed this salad. I literally loaded it up with everything I was craving. It’s packed with vitamin C, antioxidants, protein, iron, fibre, calcium, beta-carotene and more. And I’ve eaten it every night this week. It goes like this:
Winter Survival Salad
spring pea mix (pea shoots, radish, red choi, buckwheat)
peeled grapefruit segments
honey goat cheese
really good extra virgin olive oil
Himalayan pink mountain salt
Every mouthful is a delicious, nutritious treat.
5 healthy ingredients and a whole lotta love
These Power Balls are one of many easy cleanse-friendly recipes that come in Dr. Jodi Larry‘s handbook for her Cleanse for Life program, which I’ve participated in twice and wrote about here. With spring on its way (please), there’s no better time to consider kick-starting a new, healthy lifestyle.
Craving chocolate or something sweet? Pop one of these babies in your mouth! They are a breeze to make, with only 5 ingredients, and are so delicious you won’t believe they’re so good for you.
Dr. Jodi’s Power Balls
6 medjool dates (soak for a few minutes and remove pits)
1/2 cup walnuts
2 tbsp ground flaxseed
2 tsp raw cacao powder
unsweetened shredded coconut
Blend all ingredients in a food processor. Roll mixture into balls. Roll the balls in shredded coconut. Refrigerate for about an hour, if you can wait that long.
(My friend Mia, who is a fantastic cook, recommends adding a pinch of sea salt before blending ingredients. I can see where she’s going with that.)
Kick off 2014 with this healthy, hearty salad: kale, brown rice (it’s nice if it’s warm), pomegranates, raw walnuts, chickpeas and more kale.
Sprinkle some feta on top and dress. For the dressing I used extra-virgin olive oil, white balsamic vinegar, Dijon, maple syrup, salt and pepper to taste. Be sure to serve it like this so your guests can see how pretty it is before you mix it all up!
Leading gluten-free expert and advocate Kathy Smart—she’s a TV chef, holistic nutritionist and bestselling author!—recently added GlutenFreeSmartStore.com founder to her impressive resume. Here she is presenting her “How to be a Gluten-Free Rock Star” speaker session at the Gluten Free Garage last spring.
At the recent Gluten Free Garage with Lisa Cantkier, brainchild behind online resource directory GlutenFreeFind.com. She has partnered with fellow celiac Kathy Smart and Tammie Sarra to create GlutenFreeSmartStore.com.
Allergic Solution CEO and nutritionist Tammie Sarra showcasing her premium gluten-free, allergen-friendly baking mixes at the fall 2013 Gluten Free Garage. Read her musings from the Gluten Free Garage here.
With these three gluten-free go-getters at the helm of the recently launched GlutenFreeSmartStore.com you know there’s got to be some good stuff in store! As women living with celiac disease and gluten intolerance, they’ve all been there, done that, so this is one trusted team. But what makes GFSS different from other gluten-free online stores? For starters, GFSS is the first gluten-free online store that is focused on and committed to offering healthy choices. The Gluten Free Garage shares the same goal for our pop-up marketplace, so we’re down with that! With so many unhealthy gluten-free food products available now it’s good to be able to separate the wheat from the chaff. (I know, that’s not the most fitting idiom for a gluten-free website!)
Kathy Smart and her GFSS team aim to connect consumers with, ahem, smarter, healthier gluten-free options. In fact, one unique spin on GFSS is the “Smart”-approved products section featuring items that meet Kathy Smart’s strict nutrition requirements. You’ll find products here that are packed with protein and fibre, free from soy and refined sugar and flours, and low carb/glycemic. Tammie Sarra says that shopping in the ‘Smart’-approved section is “like going shopping with Kathy Smart or with your trusted nutritionist.” (If you’ve met Kathy, just imagine how fun would it be to go shopping with her in real life!) Kathy’s own line of Smart Starts gluten-free products is also available on the site.
The growing list of 100+ gluten-free products—including bread, baked goods, protein bars, pasta, cereal and skincare—that GFSS offers are:
- high quality
- safe (certified gluten free and manufactured in dedicated gluten-free facilities)
And many of the products are also:
- allergen free (great for shoppers with multiple dietary needs)
- environmentally friendly
With winter practically here, I for one am excited to have the option of having healthy gluten-free products delivered right to my door (shipping is available in Canada and the U.S.). With a click of my mouse, I can order some of my go-to gluten-free goods such as:
- Giddy Yoyo’s cacao powder
- Holy Crap’s Wild Chia and Mary Jane
- enerjive’s Quinoa Skinny Rock Salt Crave Crackers
- Italpasta’s fusilli and penne